Healthy Recipes

Healthy Apres Ski Turkey Stew

Ingredients:

1-1/2 lbs turkey thighs skinned, boned and cut into 1-inch cubes
1 Tbs vegetable oil
1 cup tomato peeled and cut into chunks
1 cup green pepper seeded and thinly sliced
1  clove garlic minced
2 Tbs fresh lemon juice
1 tsp Italian seasoning
salt to taste
2 cups rice, cooked
pepper to taste

Recipe for Apres Ski Turkey Stew:

In 3-quart saucepan, over medium-high heat, saute turkey thighs in oil until all sides are browned.
Add tomato, green pepper, garlic, lemon juice, seasonings, salt and pepper. Cover, reduce heat to low and simmer about 12 minutes or until turkey is done.
Cook until thickened. Serve over rice, if desired.

Enjoy the healthy taste of Apres Ski Turkey Stew. 

Serves 4

Nutrition Facts
Nutrition (per serving): 190.0 calories; 8.0g total fat; 0.0mg cholesterol; 100.0mg sodium; 5.0g carbohydrates; 23.0g protein.

Healthy Recipe Source
Source: The National Turkey Federation