Healthy Recipes

Healthy Buffalo Chicken Wings

Ingredients:

2 lbs broiler-fryer chicken wings
1  egg
1 cup cooking oil
2 cups cider vinegar
1 tsp salt
1/2 tsp cayenne pepper to taste
1/8 tsp garlic powder
1/8 tsp nutmeg
1/8 tsp celery salt
dash coriander
dash ground cloves
celery sticks

Recipe for Buffalo Chicken Wings:

Chicken

In medium bowl, beat egg; add oil and beat again. Add vinegar,  salt, pepper, cayenne, garlic powder, nutmeg, celery salt, coriander and cloves; stir well.
Cut chicken wings in half at joint; remove wing tips and reserve for later use (soup stock).
Dip wing drummettes into sauce and place into shallow roasting pan. Bake for 10 minutes at 500°F., turning and basting with sauce several times until wings reach desired
crispness. Remove from oven, drain and remove to warm platter garnished with celery sticks. Serve with Creamy Blue Cheese Dipping Sauce.

Creamy Blue Cheese Dipping Sauce

In medium bowl, place 2 tablespoons chopped onion, 1 garlic clove (crushed), 1/4 cup chopped fresh parsley, 1 cup mayonnaise, 1/2 cup dairy sour cream, 1 tablespoon lemon juice, 1 tablespoon vinegar and 1/4 cup crumbled blue cheese. Stir and add salt, pepper, and cayenne to taste. Cover and chill.

Enjoy the healthy taste of Buffalo Chicken Wings. 

Serves 20

Nutrition Facts
Nutrition (per serving): 110.2 calories; 92% calories from fat; 11.5g total fat; 12.1mg cholesterol; 136.8mg sodium; 49.1mg potassium; 1.8g carbohydrates; 0.2g fiber; 0.2g
sugar; 0.9g protein.

Healthy Recipe Source
Source: National Chicken Council