Healthy Recipes

Jamaican Turkey Stew Recipe

Ingredients: 

2 lbs turkey drumsticks
1 Tbs vegetable oil
1-1/2 cups orange juice
1/2 cup turkey broth or reduced-sodium chicken bouillon 1-1/2 tsp orange rind grated
1-1/2 tsp vinegar
1/8 tsp hot pepper sauce
1  Small bay leaf
1 tsp cornstarch
1 Tbs water

Recipe for Jamaican Turkey Stew:

In 5-quart saucepan, over medium-high heat, brown drumsticks in oil 4 minutes per side. Add orange juice, bouillon, orange rind, vinegar, hot pepper sauce and bay leaf. Bring mixture to boil; reduce heat, cover and simmer 45 minutes or until drumsticks are fork tender, juices run clear and meat thermometer registers 180-185 degrees F. Remove drumsticks. With a fork remove meat from bones; set aside. In same saucepan, over high heat, bring cooking liquid to boil; boil 4 to 5 minutes or until it is reduced by half (about 1-1/4 cups). Remove bay leaf.
In small bowl, combine cornstarch and water; stir into boiling  cooking liquid. Stirring constantly, cook until mixture is slightly thickened. Fold in turkey meat and serve over rice if desired.

Enjoy the healthy taste of Jamaican Turkey Stew.

Serves 4

Nutrition Facts
Nutrition (per serving): 350.0 calories; 16.0g total fat; 0.0mg cholesterol; 231.0mg sodium; 11.0g carbohydrates; 38.0g protein.

Healthy Recipe Source
Source: The National Turkey Federation