Healthy Recipes

Healthy Fruity Mousse Recipe

Ingredients:

1  package Philadelphia Brand Free fat-free cream cheese - (8 oz), softened
1  container Crystal Light pink lemonade flavor
low-calorie soft drink mix, divided
1 cup skim milk
1  container Cool Whip Lite whipped topping - (8 oz), thawed

Recipe for Fruity Mousse:

Beat cream cheese and 1 1/2 teaspoons of the drink mix in large bowl with electric mixer on medium speed until well blended and smooth. Gradually add milk, mixing until well blended. Gently stir in whipped topping until well blended. Pour into serving bowl or individual dishes. Refrigerate 3 hours or until firm. Serve with fresh fruit, if desired.
This recipe yields 10 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1/2 Carbohydrate, 1/2 Saturated Fat.

Enjoy the healthy taste of Fruity Mousse. 

Serves 10

Nutrition Facts
Nutrition (per serving): 80.0 calories; 37% calories from fat; 3.0g total fat; 3.0mg cholesterol; 130.0mg sodium; 9.0g carbohydrates; 0.0g fiber; 5.0g protein.

Healthy Recipe Source
Source: American Diabetes Association