Healthy Recipes

Healthy Barbecue Pulled Pork Recipe

Ingredients:

1 lb boneless pork tenderloin
1/2 tsp pepper
1/4 tsp red pepper flakes
1 Tbs canola oil
1 cup diced onion
2  garlic cloves, minced
1/2 cup barbecue sauce
1/4 cup catsup
1/4 cup water
1 tsp vinegar

Recipe for Barbecue Pulled Pork:

Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.
Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes. Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes. Shred the
pork with 2 forks. Add the pulled pork to the sauce. Serve on buns.

Enjoy the healthy taste of Barbecue Pulled Pork.

Serves 4

Nutrition Facts
Nutrition (per serving): 230.0 calories; 33% calories from fat; 8.0g total fat; 65.0mg cholesterol; 482.0mg sodium; 13.0g carbohydrates; 1.0g fiber; 25.0g protein.

Healthy Recipe Source
Source: American Diabetes Association