Healthy Recipes

Chicken With Green Grapes

Ingredients:

3  boneless skinless chicken breasts, halved
1/2 tsp salt, (optional)
1/2 tsp nutmeg
Freshly-ground black pepper, to taste
1 Tbs olive oil
1 Tbs apricot jam
1/2 tsp tarragon
4  green onions, chopped
1/2 cup dry white wine
1 cup seedless green grapes
1/4 cup evaporated fat-free milk

Recipe for Chicken With Green Grapes:

Sprinkle chicken with salt, nutmeg, and pepper. In large nonstick skillet, heat oil. Brown chicken breasts on each side. Add jam, tarragon, green onions, and wine. Cover, reduce heat to simmer, and cook 15 minutes. Add grapes and cook 5 minutes. Remove chicken and grapes with slotted spoon and keep warm.
Add milk to the pan. Turn heat up and reduce, uncovered, until liquids thicken. Spoon over chicken and grapes and serve.

Enjoy the healthy taste of Chicken With Green Grapes.

Serves 6

Nutrition Facts
Nutrition (per serving): 207.0 calories; 21% calories from fat; 5.0g total fat; 73.0mg cholesterol; 251.0mg sodium; 6.0g carbohydrates; 0.0g fiber; 29.0g protein.

Healthy Recipe Source
Source: American Diabetes Association