Healthy Recipes

Broiled Chicken With Mustard Tomato Sauce

Ingredients:

Nonfat cooking spray, as needed
1  chicken - (3 lbs), cut in pieces, and skin removed
1 Tbs butter
1  onion, chopped
2 Tbs flour
1 1/2 cups low-sodium chicken broth, boiling
2 Tbs tomato paste
2 tsp Worcestershire sauce
1 tsp sugar
1 tsp dry mustard

Recipe for Broiled Chicken With Mustard Tomato Sauce:

Heat broiler or grill. Spray rack. Spray chicken pieces. Broil 30 minutes, turning often, and spraying again at each turn.

Heat butter in saucepan. Add onion and saute until limp. Sprinkle with flour and cook, stirring, 2 to 3 minutes. Remove from heat and add boiling broth, beating vigorously with wire whisk to prevent lumping. Return to heat and cook, stirring, until smooth and thick. Stir in tomato paste, Worcestershire sauce, sugar, and mustard. Serve over broiled chicken.

Enjoy the healthy taste of Broiled Chicken With Mustard Tomato Sauce. 

Serves 4

Nutrition Facts
Nutrition (per serving): 311.0 calories; 36% calories from fat; 13.0g total fat; 116.0mg cholesterol; 189.0mg sodium; 10.0g carbohydrates; 1.0g fiber; 37.0g protein.

HealthyRecipe Source
Source: American Diabetes Association