Healthy Recipes

Healthy Grilled Catfish Recipe

Ingredients:

6  medium whole catfish, dressed
1/3 cup olive oil
Juice of 6 lemons
1 tsp Dijon mustard
2 Tbs Worcestershire sauce
1/2 tsp salt
1 tsp paprika

Recipe for Grilled Catfish:

Heat an outside grill or set the oven to broil. Combine all ingredients except the fish in a small bowl.
Place the fish on the grill or broiler and  cook for 20 minutes on each side, basting frequently with the sauce.

Enjoy the healthy taste of Grilled Catfish.

Serves 6

Nutrition Facts
Nutrition (per serving): 278.0 calories; 57% calories from fat; 18.0g total fat; 91.0mg cholesterol; 247.0mg sodium; 2.0g carbohydrates; 0.0g fiber; 27.0g protein.

Healthy Recipe Source
Source: American Diabetes Association