Healthy Recipes

Carolina Barbecue (BBQ) Recipe 

Ingredients:

1  5-pound Boston butt roast
2 tsp vegetable oil
1 1/2 cups water
1  8-oz. tomato sauce
1/4 cup cider vinegar
1/4 cup Worcestershire sauce
1/4 cup brown sugar
salt to taste
pepper to taste
1 tsp celery seeds
1 tsp chili powder
dash hot pepper sauce

Recipe for Carolina Barbecue (BBQ):

Randomly pierce the surface of the roast with a sharp knife. In a Dutch oven, brown roast on all sides in hot oil. In a mixing bowl, combine remaining ingredients and mix well. Pour sauce over roast and bring to a boil. Reduce heat, cover and simmer 2 hours or until pork is fork-tender. Baste roast with sauce during cooking time.
Slice or chop to serve.

Enjoy the healthy taste of Carolina Barbecue.

Serves 20

Nutrition Facts
Nutrition (per serving): 260.0 calories; 11.0g total fat; 0.0mg cholesterol; 160.0mg sodium; 4.0g carbohydrates; 33.0g protein.

Healthy Recipe Source
Source: National Pork Board