Healthy Recipes

Healthy Combo Burgers Recipe

Ingredients:

1 1/2 lbs combination of lean ground sirloin, lean ground
pork, and lean ground veal
2 Tbs ice water
1/4 cup ground oats
1/4 cup bottled chili sauce
1  small onion, minced
2 tsp Worcestershire sauce
Salt, to taste
Freshly-ground black pepper, to taste

Recipe for Combo Burgers:

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.
Combine the meat with the remaining ingredients. Shape into 6 patties. Grill the burgers for 10 minutes until they are crusty outside and slightly pink inside.

Enjoy the healthy taste of Combo Burgers.

Serves 6

Nutrition Facts
Nutrition (per serving): 169.0 calories; 23% calories from fat; 4.0g total fat; 76.0mg cholesterol; 227.0mg sodium; 6.0g carbohydrates; 1.0g fiber; 25.0g protein.

Healthy Recipe Source
Source: American Diabetes Association