Healthy Recipes

Black Bean Dip Recipe

Ingredients:

1  can black beans - (15 oz), drained, rinsed
1  small onion, coarsely chopped
1  small bell pepper, coarsely chopped
1  garlic clove, chopped
1 Tbs red wine vinegar
1 Tbs olive oil
1/2 tsp sugar
Freshly-ground black pepper, to taste

Recipe for Black Bean Dip:

Combine all ingredients in a food processor or blender. Process or blend until the beans are coarsely mashed.
This recipe yields 8 servings. Serving size: 1/3 cup.

Enjoy the healthy taste of Black Bean Dip. 

Serves 8

Nutrition Facts
Nutrition (per serving): 73.0 calories; 23% calories from fat; 2.0g total fat; 0.0mg cholesterol; 65.0mg sodium; 11.0g carbohydrates; 4.0g fiber; 3.0g protein.

Healthy Recipe Source
Source: American Diabetes Association