Healthy Recipes

Healthy Baked Spiced Chicken Recipe

Ingredients:

2  fresh whole chicken, cut up
1 cup soft bread crumbs
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/8 tsp ground ginger
1/3 cup plain yogurt

Recipe for Baked Spiced Chicken:

Ginger, onion and garlic are blended in the coating for this easy baked chicken. Yogurt helps keep it moist.

Preheat oven to 350°F. Lightly spray a medium baking dish with vegetable cooking spray; set aside. Rinse chicken pieces and pat dry. In a shallow bowl, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken pieces  in yogurt, then into crumb mixture. Place in prepared dish. Bake, uncovered, for 45 to 50 minutes or until chicken is tender.

Preparation time: 15 minutes
Cooking time: 45 minutes

Enjoy the healthy taste of Baked Spiced Chicken.

Serves 12

Nutrition Facts
Nutrition (per serving): 400.0 calories; 50% calories from fat; 22.0g total fat; 0.0mg cholesterol; 190.0mg sodium; 7.0g carbohydrates; 40.0g protein.

Healthy Recipe Source
Source: Nestle