Healthy Recipes

Healthy Crusty Corn Bread

Ingredients:

1 cup yellow cornmeal
1 Tbs whole-wheat flour
1/4 cup unprocessed uncooked wheat bran
1 tsp baking soda
1 tsp salt
1 cup low-fat buttermilk
1  egg
3 Tbs corn oil

Recipe for Crusty Corn Bread:

Preheat the oven to 425 degrees. Combine the dry ingredients in a large bowl. Combine the buttermilk, egg, and oil and add to the dry ingredients, stirring just until the dryingredients are moistened.
Pour the batter into an 8- by 8-inch pan or cast-iron skillet. (If using cast-iron, preheat the skillet in the oven for 3 minutes before adding the batter.) Bake for 20 minutes.

A very common meal in the South is greens, pot likker (the broth, usually flavored with meat), and corn bread.

Enjoy the healthy taste of Crusty Corn Bread. 

Serves 10

Nutrition Facts
Nutrition (per serving): 113.0 calories; 44% calories from fat; 6.0g total fat; 22.0mg cholesterol; 391.0mg sodium; 14.0g carbohydrates; 2.0g fiber; 3.0g protein.

Healthy Recipe Source
Source: American Diabetes Association