Healthy Recipes

Autumn Chicken and Apple Stew Recipe

Ingredients:

1  chicken, cut in parts
1/4 cup apple cider vinegar
1/2 tsp nutmeg
6  whole cloves
1/2 tsp salt
3  carrots, peeled, sliced
1/4 tsp pepper
6  apples, peeled, sliced
2 tsp Dijon mustard
1 cup shredded cabbage
1 3/4 cups low sodium chicken broth, warm
1 cup applesauce

Recipe for Autumn Chicken and Apple Stew:

Spray large Dutch oven with vegetable cooking spray and heat over medium high temperature. Add chicken and cook, turning to brown on all sides, about 10 minutes.
Sprinkle with nutmeg, salt and pepper. Spread mustard over chicken pieces; add warm broth, vinegar, cloves and carrots; bring to a boil. Cover, reduce heat to low and cook 15 minutes. Add apples and cook 5 minutes.
Add cabbage, stirring into liquid. Cook, covered, about 10 minutes more or until fork can be inserted in chicken with ease. With slotted spoon, remove chicken and vegetables to warm serving bowl and keep warm. Into liquid, stir applesauce; boil on high temperature 5 minutes and pour over chicken and vegetables. Serve with brown rice, if desired.

Enjoy Autumn Chicken and Apple Stew.

Serves 4

Nutrition Facts

Nutrition (per serving): 159.0 calories; 2.0g total fat; 0.0mg cholesterol; 14.0g carbohydrates; 19.0g protein.

Healthy Recipe Source
Source: National Chicken Council