Healthy Recipes

Hearty Meat Loaf Recipe

Ingredients:

1/2 cup low-fat low-sodium beef broth
2  slices whole-wheat bread, finely crumbled
1 lb extra-lean ground beef
2  medium eggs, beaten slightly
1/2 cup finely-chopped onion
1/2 cup finely-chopped celery
1/2 cup grated carrots
2 tsp Worcestershire sauce
1 tsp dry mustard
1 Tbs catsup
Freshly-ground black pepper, to taste

Recipe for Hearty Meat Loaf:

Preheat the oven to 350 degrees. Line a 8- by 8-inch baking pan with foil. Heat the broth in a large saucepan. Add all ingredients except the catsup and pepper and
blend well with a fork.
Add the mixture to the baking pan and pat it quickly into the shape of the pan. Sprinkle with pepper and spread the catsup on top. Cover with foil and bake for 45 minutes.
Remove the foil and bake, uncovered, for another 30 minutes.

Enjoy the healthy taste of Hearty Meat Loaf.

Serves 6

Nutrition Facts
Nutrition (per serving): 212.0 calories; 48% calories from fat; 11.0g total fat; 118.0mg cholesterol; 225.0mg sodium; 9.0g carbohydrates; 1.0g fiber; 18.0g protein.

Healthy Recipe Source
Source: American Diabetes Association