Healthy Recipes

Healthy Ben's Turkey Burger

Ingredients:

1-1/2 lbs ground turkey
3 Tbs sweet onion finely chopped
2  cloves garlic freshly minced
1/4 tsp black pepper freshly ground
1 cup cheddar cheese shredded
1/2 cup button mushrooms sliced thin
6  slices turkey bacon crisply cooked and crumbled
1  green onion finely chopped
1/4 cup mayonnaise

Recipe for Ben's Turkey Burger:

In a bowl, combine ground turkey, sweet onion, garlic and pepper; mix well. Shape into 6 patties. In a small bowl, combine cheese, mushrooms, cooked bacon, green onion and mayonnaise; mix well.
Broil or grill burgers 4-6 inches from the  flame, over medium temperature or coals for about 10-12 minutes, turning once. During the last several minutes of cooking, spoon 1/4 cup cheese topping on each burger. Continue cooking until the cheese is melted.

Enjoy the healthy taste of Ben's Turkey Burger.

Serves 6

Nutrition Facts
Nutrition (per serving): 247.2 calories; 55% calories from fat; 15.4g total fat; 104.6mg cholesterol; 361.5mg sodium; 332.0mg potassium; 3.9g carbohydrates; 0.3g fiber; 1.0g
sugar; 22.4g protein.

Healthy Recipe Source
Source: The National Turkey Federation