Healthy Recipes

Honey Sweet 'n Sour Wings

Ingredients:

3/4 cup honey
3/4 cup diced red sweet peppers
1/3 cup rice wine vinegar
1/3 cup pineapple juice
1/2 tsp garlic salt
1/2 tsp bottled hot pepper sauce
1 1/2 lbs fried or baked chicken wings

Recipe for Honey Sweet 'n Sour Wings:

Combine honey, peppers, vinegar, pineapple juice and seasonings in small saucepan; mix well. Cook and stir until mixture begins to thicken. Pour over chicken wings in baking dish.
Bake at 350 ºF 12 to 15 minutes or until wings are glazed with sauce.

Enjoy the healthy taste of Honey Sweet 'n Sour Wings.

Serves 18

Nutrition Facts
Nutrition (per serving): 52.8 calories; 6% calories from fat; 0.4g total fat; 1.9mg cholesterol; 63.2mg sodium; 56.8mg potassium; 14.5g carbohydrates; 0.2g fiber; 12.4g sugar; 0.5g protein.

Healthy Recipe Source
Source: National Honey Board