Healthy Recipes

 Healthy Italian Stuffed Mushrooms

Ingredients:

1 lb hot Italian sausage
1  slice finely chopped onion
1/2  green pepper, finely diced
1/4 tsp garlic powder
1/4 cup dry bread crumbs
dash of pepper
1/4 tsp salt
1 1/4 cups spaghetti sauce
40  large mushroom caps oil
mozzarella cheese (add to preference)

Recipe for Italian Stuffed Mushrooms:

Cook Italian sausage, onion, green pepper, garlic powder, and a handful of mushroom stems, finely chopped, in a skillet, then drain fat. (It's best if you put meat mixture into a food processor with steel blade at this point to give meat a finer texture. Just process for about 5 seconds or less.) Then add bread crumbs, pepper, salt, and spaghetti sauce. Coat mushroom caps with oil. Fill mushroom caps with meat mixture.
Cover with foil and bake at 350 about 20 minutes. Sprinkle with mozzarella cheese, then broil until cheese is melted and mushrooms are tender. (Or loosely cover with wax paper and microwave.)

Enjoy the healthy taste of Italian Stuffed Mushrooms.

Serves 40

Nutrition Facts
Nutrition (per serving): 45.3 calories; 54% calories from fat; 2.9g total fat; 9.5mg cholesterol; 133.5mg sodium; 92.2mg potassium; 2.5g carbohydrates; 0.5g fiber; 1.0g sugar; 2.7g protein.

Healthy Recipe Source
Source: Culinary Cafe