Healthy Recipes

Baked Spareribs With Barbecue Sauce

Ingredients:

 lbs lean pork spareribs
Fresh ground pepper to taste
Paprika, to taste
Dry mustard, to taste
1  garlic clove, minced
3 Tbs vinegar
1  can tomato sauce - (8 oz)
1/3 cup chopped onion
1 1/2 tsp chili powder
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1/2 tsp oregano
1/2 cup water

Recipe for Baked Spareribs With Barbecue Sauce:

Preheat oven to 325 degrees. Trim excess fat  from ribs. Rub with a mixture of pepper, paprika, and dry mustard. Cut into 6 serving portions and place in a baking pan. Bake for 45 to 60 minutes. Remove pan from oven and pour off fat.
Combine the remaining ingredients and pour over the ribs. Cover and let stand 15 minutes. Return ribs to 350 degree oven and bake, covered, for 1 1/2 hours. Remove
cover, baste, and bake for an additional 1/2 hour. Spoon off excess fat before serving.

Enjoy the healthy taste of Baked Spareribs With Barbecue Sauce.

Serves 6

Nutrition Facts
Nutrition (per serving): 175.0 calories; 46% calories from fat; 9.0g total fat; 57.0mg cholesterol; 488.0mg sodium; 5.0g carbohydrates; 1.0g fiber; 18.0g protein.

Healthy Recipe Source
Source: American Diabetes Association