Healthy Recipes

Game Hens With Cranberry Barbecue Sauce

Ingredients:

1 1/2 cups fresh cranberries
1/4 cup orange juice
1/4 cup commercial barbecue sauce
2 Tbs sugar
3  Cornish game hens, split
Salt, to taste
Freshly-ground black pepper, to taste

Recipe for Game Hens With Cranberry Barbecue Sauce:

Preheat the oven to 350 degrees.
Combine the cranberries, juice, barbecue sauce, and sugar and bring to a boil over high heat. Lower heat and simmer for 10 minutes. Place the hens in a roasting pan. Sprinkle with pepper and salt. Roast the hens, uncovered, for 30 minutes. Baste hens with some of the sauce and continue to roast for an additional 20 minutes, until juices run clear. Serve with additional warm sauce on the side.

Enjoy the healthy taste of Game Hens With Cranberry Barbecue Sauce. 

Serves 6

Nutrition Facts
Nutrition (per serving): 288.0 calories; 54% calories from fat; 18.0g total fat; 124.0mg cholesterol; 169.0mg sodium; 10.0g carbohydrates; 1.0g fiber; 21.0g protein.

Healthy Recipe Source
Source: American Diabetes Association