Healthy Recipes

Healthy Italian Tuna Salad Toss

Ingredients:

1  package salad greens - (10 oz)
1  can artichoke hearts - (14 oz), drained, quartered
1  can tuna in water - (9 1/4 oz), drained, flaked
1/2 lb green beans, cooked, drained
1 cup sliced plum tomatoes
1  bottle Kraft Free Italian fat-free dressing, (8 oz)

Recipe for Italian Tuna Salad Toss:

Place greens on serving platter. Arrange artichokes, tuna, beans, and tomatoes over greens. Top with dressing. This recipe yields 6 servings. Serving size: 2 cups. Exchanges Per Serving: 2 Vegetable, 1 Lean Meat.

Enjoy the healthy taste of Italian Tuna Salad Toss. 

Serves 6

Nutrition Facts
Nutrition (per serving): 100.0 calories; 10% calories from fat; 1.0g total fat; 15.0mg cholesterol; 610.0mg sodium; 10.0g carbohydrates; 1.0g fiber; 12.0g protein.

Healthy Recipe Source
Source: American Diabetes Association